INTERNATIONAL COACHING FEDERATION’S DEFINITION: Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Whether you are here to progress in your personal life or your profession, I encourage you to explore the benefits of engaging with coaching services, then choose the program that works best for your needs — self-directed or collaborative.
ATTAINABLE: A GUIDED PLANNER FOR POSITIVE CHANGE
Navigate your journey with this journal
$24
This 28-day mindset and action planner uses the science of positive psychology to guide you in cognitively changing your behavioral traits to successfully achieve any goal — whether it is a major one or a simple change. Surveys, questionnaires, and other tools are bundled together with daily exercises, in an easy-to-follow format.
- A foundation in positive psychology to assist you in cognitively changing your behavioral traits to more effectively achieve success in reaching your goals.
- 6 Modules.
- Surveys to help you gain a deeper insight into your character traits and values.
- Daily exercises designed to train you to adopt a growth mindset geared for success.
The guided planner is self-directed. You may navigate it on your own or choose to bundle it with coaching. Whichever you prefer, it is encouraged that you follow the exercises every day as they are designed to help you develop the habits necessary to successfully achieve the goals you set.
The format of this planner is printed —hardcover, journal style. There are two versions with identical content. One has a more whimsical design. In both, the opening pages are discovery exercises including surveys designed to help guide you to the right strategy for planning what comes next. The end pages are a 28-day planner for the goal you set, and include daily exercises to help you develop healthy habits and a more positive mindset.
This program is 28 days in length. The time per exercise varies. It is ideal to set aside 45 minutes to one hour each day — preferably with no distractions.
You may tap our chat button or fill out the following form:
PRICING: The $24 price listed includes tax and shipping. This is for the book only.
NOTE: The order process differs for each package that is offered. Please review all options carefully before purchasing.
INSTRUCTIONS: Select the version you would like to order (simplified or enhanced). Then, click on the button below to be directed to Amazon.
NOTE: The order process differs for each package that is offered. Please review all options carefully before purchasing.
INSTRUCTIONS: Select the version you would like to order (simplified or enhanced). Then, click on the button below to be directed to Amazon.
PRINT BOOK PLANNER + INDIVIDUAL COACHING
Set and reach goals more effectively
$399
Pay $649 if purchased individually
We schedule your first coaching session when you are ready to begin the 28 day goal planner. Your second session will be at the end of Week 2 and your final will be at the beginning of Week 4. Each person's session goals will be unique to the challenges, insights, and journey that this planner takes them on.
Once we receive notification that your book has been delivered we will contact you to set up your coaching sessions.
All participants will be given a short contract with a schedule that is determined between Client and Coach. The document will also detail your responsibility (such as creating a distraction free environment and being on time) and how to get the most out of your coaching sessions to effectively reach your goals.
All participants will be given a short contract with a schedule that is determined between Client and Coach. The document will also detail your responsibility (such as creating a distraction free environment and being on time) and how to get the most out of your coaching sessions to effectively reach your goals.
The book will arrive from Amazon.
Coaching sessions will be conducted via Microsoft Teams video call online. If you do not have the ability to participate in a video call, we will conduct an audio call.
Coaching sessions will be conducted via Microsoft Teams video call online. If you do not have the ability to participate in a video call, we will conduct an audio call.
This program is 28 days in length. The time per exercise varies. It is ideal to set aside 60 minutes each day. Each coaching session is one hour in length. We will conduct them at the beginning of selected weeks.
You may tap our chat button or fill out the following form:
ONE-ON-ONE PERSONALIZED COACHING
You set each session’s goals
SEE PRICE PLANS
You will be given terms of engagement detailing the following:
LENGTH: Length of engagement plus the length of individual sessions;
PAYMENT: How and when payment is collected;
COMMUNICATIONS: We will choose a method of communication such as in-person, cellphone, video call, etc.;
SESSION NOTES: It will be your responsibility to take session notes.
LENGTH: Length of engagement plus the length of individual sessions;
PAYMENT: How and when payment is collected;
COMMUNICATIONS: We will choose a method of communication such as in-person, cellphone, video call, etc.;
SESSION NOTES: It will be your responsibility to take session notes.
While each session will be unique, a few things will remain consistent.
• Sessions will take place via video or audio call.
• We will consistently discuss what currently is your highest priority, which will be determined at the onset of the call.
• We'll end with set steps for you to take before our next session.
• In between these two points, we will explore, expand, and discuss.
It will be your responsibility to take notes and to create a distraction-free environment for each session.
• Sessions will take place via video or audio call.
• We will consistently discuss what currently is your highest priority, which will be determined at the onset of the call.
• We'll end with set steps for you to take before our next session.
• In between these two points, we will explore, expand, and discuss.
It will be your responsibility to take notes and to create a distraction-free environment for each session.
A minimum of three months is required with three sessions per month. Each session will be one hour in length, with the final 10 minutes devoted to a recap plus an action item or items. I have found this to be the most beneficial model to allow for exploration and time to take action steps toward your goal.
ONE-ON-ONE COACHING
You can choose between one lump sum or a convenient installment plan.
• 3 months, 3 payments of $625. Automatically debited on the first day of each month.
• 6 months, 6 payments of $562.50. Payment due at the start of each month.
Please make sure you are selecting the correct payment option.
ONE-TIME LUMP PAYMENT
INSTALLMENT PLAN — PAYMENT DUE AT THE START OF EACH MONTH
• 3 months, 3 payments of $625. Automatically debited on the first day of each month.
• 6 months, 6 payments of $562.50. Payment due at the start of each month.
Please make sure you are selecting the correct payment option.
ONE-TIME LUMP PAYMENT
INSTALLMENT PLAN — PAYMENT DUE AT THE START OF EACH MONTH
ATTAINABLE: ONLINE COURSE + DOWNLOADS
The same planner — entirely online
$55
The same guided planner for positive change that is available in print is also available to use in a digital format that allows you to repeatedly update the forms.
This program is self-directed. You may navigate it within your own timeline. However, it is encouraged that you follow the exercises every day as they are designed to help you develop the habits necessary to successfully achieve the goals you set.
The format of this course is completely online. It is not suitable to use with a mobile device. The format is best used with a computer laptop or system. Once you register, you will be navigated away from this website to a third party location. All of your responses are prorpietary. Neither I, nor the owners of the online curriculum program, have access to anything you write. So, be honest with your responses and dig deep!
This program is 28 days in length. The time per exercise varies. It is ideal to set aside 60 minutes each day.
You may tap our chat button or fill out the following form:
Select the button below to be directed to this product's page and further instructions.
ONLINE COURSE + INDIVIDUAL COACHING
Discover your ability to overcome obstacles
$430
Pay $680 if purchased individually
Once you register for the online version of Attainable: A Guided Planner for Positive Change using the registration link below, we will determine the schedule for coaching.
It is ideal to schedule your first coaching session when you are ready to begin so we can set more effective goals. Your second session will be at the end of Week 2 and your final will be at the beginning of Week 4. Your session goals will be unique to the challenges and insights that arise from the planner.
It is ideal to schedule your first coaching session when you are ready to begin so we can set more effective goals. Your second session will be at the end of Week 2 and your final will be at the beginning of Week 4. Your session goals will be unique to the challenges and insights that arise from the planner.
Online Course: You have access to the course once your payment is processed and your order is complete. You may use the exercises as often as you like by downloading the files.
Once your order is processed, we will contact you to set up your coaching sessions.
All participants will be given a short contract with a schedule determined between Client and Coach. The document will also detail your responsibility (such as creating a distraction free environment and being on time) and how to get the most out of your coaching sessions to effectively reach your goals.
Once your order is processed, we will contact you to set up your coaching sessions.
All participants will be given a short contract with a schedule determined between Client and Coach. The document will also detail your responsibility (such as creating a distraction free environment and being on time) and how to get the most out of your coaching sessions to effectively reach your goals.
The format of this course is completely online. It is not suitable to use with a mobile device. The format is best used with a computer laptop or system. Once you register, you will be navigated away from this website to a third party location. All interactivity will be directly with me. All of your responses are prorpietary. Neither I, nor the owners of the online curriculum program, have access to anything you write unless you share it with your coach. So, be honest with your responses and dig deep!
Coaching is conducted using Microsoft Teams video calls so your coach can see your expressions and body language. It is best not to reschedule the coaching unless there is an emergency that prevents you from progressing through the program daily. It is encouraged that you follow the exercises every day as they are designed to help you develop the habits necessary to successfully achieve the goals you set.
Coaching is conducted using Microsoft Teams video calls so your coach can see your expressions and body language. It is best not to reschedule the coaching unless there is an emergency that prevents you from progressing through the program daily. It is encouraged that you follow the exercises every day as they are designed to help you develop the habits necessary to successfully achieve the goals you set.
This program is 28 days in length. The time per exercise varies. It is ideal to set aside 60 minutes each day. Each coaching session is one hour in length. We will conduct them at the beginning of selected weeks.
You may tap our chat button or fill out the following form:
PRESENTATION OR PUBLIC SPEAKING COACHING
Don’t be caught unprepared
CUSTOMIZED PRICING
"It usually takes me three weeks to prepare for a good impromptu speech."— Mark Twain
Whether you are a public speaker or you are presenting yourself in a series of one-on-one meetings, being prepared and aware of the subtleties of your body language is a key to success. These days, EVERYTHING is a presentation—including that meeting across the table at a business lunch.
I have heard many fears over the two and a half decades I have worked with individuals on presentation delivery. "I feel vulnerable," "I freeze when I'm up there," "What if I forget what I'm going to say?" "What if someone asks a question I'm not prepared to answer?" "I'm so shy..."
If this sounds like you, I encourage you to contact me. Not only will this coaching provide you with strategies to strengthen your confidence, but if you are preparing for a presentation, it will also give you an opportunity to present your message in rehearsal mode and receive feedback on flow, clarity, inflection, and more. You can even receive help with your visuals if needed. I have collaborators on stand-by for that as well.
Ensure your presentation of self and services is in alignment with the quality of what you offer. Contact me. I promise, I'm not scary at all.
I look forward to hearing from you.
Whether you are a public speaker or you are presenting yourself in a series of one-on-one meetings, being prepared and aware of the subtleties of your body language is a key to success. These days, EVERYTHING is a presentation—including that meeting across the table at a business lunch.
I have heard many fears over the two and a half decades I have worked with individuals on presentation delivery. "I feel vulnerable," "I freeze when I'm up there," "What if I forget what I'm going to say?" "What if someone asks a question I'm not prepared to answer?" "I'm so shy..."
If this sounds like you, I encourage you to contact me. Not only will this coaching provide you with strategies to strengthen your confidence, but if you are preparing for a presentation, it will also give you an opportunity to present your message in rehearsal mode and receive feedback on flow, clarity, inflection, and more. You can even receive help with your visuals if needed. I have collaborators on stand-by for that as well.
Ensure your presentation of self and services is in alignment with the quality of what you offer. Contact me. I promise, I'm not scary at all.
A pricing estimate will be determined based on project scope and requirements. Please submit an inquiry form or contact me to discuss.
BUNDLED PACKAGE: BOOK + ONLINE COURSE
Save money by purchasing both
$65
A 28-Day online mindset guide and action planner designed to help you create the life you envision.
Get the most of out both the book and the online files.
The book is compact and travels easily, allowing the daily exercises and tasks to be completed whether there is access to the internet or not. The digital files allow for repeat use if necessary, and comes bundled with audio and video elements. This product is also ideal for trainers, coaches, and group managers as well as individuals.
Get the most of out both the book and the online files.
The book is compact and travels easily, allowing the daily exercises and tasks to be completed whether there is access to the internet or not. The digital files allow for repeat use if necessary, and comes bundled with audio and video elements. This product is also ideal for trainers, coaches, and group managers as well as individuals.
- A foundation in positive psychology to assist you in cognitively changing your behavioral traits to more effectively achieve success in reaching your goals.
- 6 Modules.
- Audio and video components.
- Fully downloadable exercises in a digital format that allows for repeat use of each exercise as needed.
Both the book and the program are self-directed. You may navigate it within your own timeline. However, it is encouraged that you follow the exercises every day as they are designed to help you develop the habits necessary to successfully achieve the goals you set. See our other programs to add coaching to this package.
You will have the option to order the enhanced book or the simplified version when you select Order and Register. Content is the same within both books. The enhanced version has a more whimsical design.
The format of this course is completely online. It is not suitable to use with a mobile device. The format is best used with a computer laptop or system.
This program is 28 days in length. The time per exercise varies. It is ideal to set aside 60 minutes each day.
You may tap our chat button or fill out the following form:
Select the version you would like to order (simplified or enhanced). Then, click on the button below to be directed to its product page with instructions.
BUNDLED PACKAGE + INDIVIDUAL COACHING
Develop an empowering mindset
$400
Pay $704 if purchased individually
Choose the format of the planner (enhanced or simplified). Content is identical in both, however, one has a more whimsical design. You will then be taken to a product page to purchase this package.
Once your order is received and processed, an e-mail link is sent to you for accessing the online course.
When we receive notification of delivery of your book from Amazon, you will be contacted to set up your coaching sessions.
Note: It is ideal to schedule your first coaching session when you are ready to begin so we can set more effective goals. Your second session will be at the end of Week 2 and your final will be at the beginning of Week 4. Your session goals will be unique to the challenges and insights that arise from the planner.
Once your order is received and processed, an e-mail link is sent to you for accessing the online course.
When we receive notification of delivery of your book from Amazon, you will be contacted to set up your coaching sessions.
Note: It is ideal to schedule your first coaching session when you are ready to begin so we can set more effective goals. Your second session will be at the end of Week 2 and your final will be at the beginning of Week 4. Your session goals will be unique to the challenges and insights that arise from the planner.
Book: The printed planner will arrive from Amazon based on their shipping schedule.
Online Course: You have access to the course once your payment is processed and your order is complete. However, we encourage you to wait until your planner has arrived so you can determine how you will use both mediums.
Once your order is processed, we will contact you to set up your coaching sessions.
All participants will be given a short contract with a schedule that is determined between Client and Coach. The document will also detail your responsibility (such as creating a distraction free environment and being on time) and how to get the most out of your coaching sessions to effectively reach your goals.
Online Course: You have access to the course once your payment is processed and your order is complete. However, we encourage you to wait until your planner has arrived so you can determine how you will use both mediums.
Once your order is processed, we will contact you to set up your coaching sessions.
All participants will be given a short contract with a schedule that is determined between Client and Coach. The document will also detail your responsibility (such as creating a distraction free environment and being on time) and how to get the most out of your coaching sessions to effectively reach your goals.
The book will be shipped to you.
Coaching sessions will be conducted via Microsoft Teams video call online.
The format of this course is completely online. It is not suitable to use with a mobile device. The format is best used with a computer laptop or system.
Coaching sessions will be conducted via Microsoft Teams video call online.
The format of this course is completely online. It is not suitable to use with a mobile device. The format is best used with a computer laptop or system.
This program is 28 days in length. The time per exercise varies. It is ideal to set aside 60 minutes each day. Each coaching session is one hour in length. We will conduct them at the beginning of selected weeks.
You may tap our chat button or fill out the following form:
ATTAINABLE: FOR POSITIVE CHANGE — GROUP WORKSHOP
A supportive environment for you
COMING SOON!
You will be given terms of engagement detailing the following:
LENGTH: Length of engagement plus the length of individual sessions;
PAYMENT: How and when payment is collected;
COMMUNICATIONS: We will choose a method of communication such as in-person, cellphone, video call, etc.;
SESSION NOTES: It will be your responsibility to take session notes.
LENGTH: Length of engagement plus the length of individual sessions;
PAYMENT: How and when payment is collected;
COMMUNICATIONS: We will choose a method of communication such as in-person, cellphone, video call, etc.;
SESSION NOTES: It will be your responsibility to take session notes.
While each session will be unique, a few things will remain consistent.
• Sessions will take place via video or audio call.
• We will consistently discuss what currently is your highest priority, which will be determined at the onset of the call.
• We'll end with set steps for you to take before our next session.
• In between these two points, we will explore, expand, and discuss.
It will be your responsibility to take notes and to create a distraction-free environment for each session.
• Sessions will take place via video or audio call.
• We will consistently discuss what currently is your highest priority, which will be determined at the onset of the call.
• We'll end with set steps for you to take before our next session.
• In between these two points, we will explore, expand, and discuss.
It will be your responsibility to take notes and to create a distraction-free environment for each session.
A minimum of three months is required with three sessions per month. Each session will be one hour in length, with the final 10 minutes devoted to a recap plus an action item or items. I have found this to be the most beneficial model to allow for exploration and time to take action steps toward your goal.
ONE-ON-ONE COACHING
You can choose between one lump sum or a convenient installment plan.
• 3 months, 3 payments of $625. Automatically debited on the first day of each month.
• 6 months, 6 payments of $562.50. Payment due at the start of each month.
Please make sure you are selecting the correct payment option.
ONE-TIME LUMP PAYMENT
INSTALLMENT PLAN — PAYMENT DUE AT THE START OF EACH MONTH
• 3 months, 3 payments of $625. Automatically debited on the first day of each month.
• 6 months, 6 payments of $562.50. Payment due at the start of each month.
Please make sure you are selecting the correct payment option.
ONE-TIME LUMP PAYMENT
INSTALLMENT PLAN — PAYMENT DUE AT THE START OF EACH MONTH
(1 min video. No audio required)
WATCH TO LEARN MORE ABOUT ATTAINABLE
Hi, I'm Keryl
A short message from me
I created this business after feeling my own need for change. Even though I was amid significant career success, I was not happy deep inside. However, I jumped hastily without setting goals, building a foundation, or developing the habits to navigate past the obstacles I encountered successfully. In doing so, I set myself backward instead of forward. So, I created a self-directed program to ensure others did not do the same:
- I took into account my own experience.
- I put the science of positive psychology at its foundation.
- I combined it with three decades of expertise in strategic planning for corporations.
What Clients Are Saying About Working with Me
The entire session is about you
I highly recommend Keryl Oliver to anyone that is looking for a professional development coach. She makes the entire session about you and how she can help you reach your goals.
Mike S. — Sales Executive, Financial Industry
Honest and experienced
I definitely recommend Keryl Oliver as a coach because of her experience, honesty, and overall business knowledge. She knows what works and what may not work, so she is there to help you in your journey.
Suzanne M. — Director of Programming, Nonprofit Industry
Helpful for bouncing ideas
I received the opportunity to have individual coaching with Keryl. It has been helpful as I begin my business development journey, to bounce ideas off of her. I have found Keryl to be very honest about ideas that I have and how to increase my role in this position.
Shawn B. — Business Development Associate
Hands-on approach to workshops
Keryl’s hands on approach in her workshops is very helpful and makes the sessions more enjoyable. Keryl’s coaching techniques forced me out of my comfort zone (in a good way). After each exercise, she would question why we did some things or ask us to explain ourselves, which can be difficult, but she guided us along the way.
Marcus S — Director, Client Relationships, Nonprofit Industry
Engaging, Truthful, and Dedicated
I have found Keryl to be engaging, truthful, and dedicated. Her gift of intuition allows her to see people and situations from a larger perspective than most which makes her an outstanding coach.
Barbara C. — Patient Health Services, Healthcare Industry
Professional background an incredible asset
Keryl’s professional background is an incredible asset for a coach. She has been very successful in her varied roles because of hard work and dedication. I think this allows her to understand better the challenges that people face in their professional lives.
Tanya B — CEO, IT Consultancy
Keryl coaches in a positive and constructive manner
Keryl is a great leader. She coaches teams in a positive and constructive manner to work together to complete jobs efficiently and correctly. She is firm and fair and passionate about developing teams, which in turn produces amazing work under her guidance. All the best teams have dynamic and inspiring leaders, and Keryl definitely fits the bill.
Millisa J. — Creative Lead
Helped team develop strategies for success
Keryl did a fantastic job in coaching our team to promote the company in a program she appropriately named “Inspired to Sell” With her wisdom and resources she led us (not spoon-fed) to discover each team member’s strengths and then develop strategies for success based on exercises she designed. Her creative approach was tailored to the need of our business. I believe she sincerely wants our company to succeed.
Susan P. — Principal, Commercial Design
A dedicated coach whose work is based on love and kindness
I think Keryl is an extremely professional and dedicated coach whose work is based on love and kindness. You know she is there to help you find the best version of yourself. Her kindness and disposition to help are perceived throughout the session. She cares about you. She makes you think about the issues that are holding you up. I highly recommend Keryl if you are looking to make the changes that need to be done to have a fulfilled life.
Carolyn G. — Entrepreneur
A new perspective
In a matter of one hour, you coached me into a new perspective on how I view my partners and team as well as provided me the tools I need to make the best of the circumstances I am facing with a positive approach.
Susan P. — Principal, Commercial Design
CONTACT
I love meeting new people and prefer our first consultation be in person or on video call. Contact me. There is no cost to do so.
Contact Me![[PAGE]_Group_AfricanProverb](https://i0.wp.com/www.highlyachievable.com/wp-content/uploads/2019/06/PAGE_Group_AfricanProverb.jpg?resize=394%2C275&ssl=1 "[PAGE]_Group_AfricanProverb")
BENEFITS
From the most established to the seekers, click here to learn if coaching is a fit for you.
BenefitsQuestions?
Let's begin with a conversation.